Having people zip past you as you run out of energy at the end of the race can really be a problem. All the training and preparation and effort just to run out of gas.
Aside from the bozo who cuts you off causing a 15-cycle pileup 200 meters from the finish line, there is probably nothing that arouses your ire more than being passed by a half dozen cyclists at the end of the race. It’s a real bummer when you are sucking air so badly that your legs give out, especially when you have been training hard for months on end.
You eat the right foods, you ride every day, and you seem to be making improvement in your practice sessions. So what is the problem? It could be your endurance.
What causes poor endurance? Quite often, through no fault of your own, your body simply is not utilizing the oxygen you breathe as well as it could. It has been shown that some bodies have a higher maximal oxygen intake than others. Maximal oxygen intake is also known as VO2 max. Generally, men have higher VO2 max than women, young people have a superior VO2 max to older people, and trained athletes have a much higher VO2 max than non-athletes. Those with the highest VO2 max of all are world-class endurance athletes, including cyclists.
Studies of VO2 max have shown that elite athletes do not always have as much strength as others. What they do have however, is exceptional endurance. Some athletes can compete over short distances, but without endurance, their lungs and bodies tire easily. Endurance increases with proper training, coaching techniques and diet, but another factor inhibits performance. It is called running economy. Running economy refers to a person’s ability to vie competitively at a level lower than maximal oxygen intake.
Consider two people with similar body strength cycling side by side for several kilometers. If one of the competitors is pumping along at VO2 max, and the other is moving at less than VO2 max, the one working at less than maximal oxygen intake will be more rested throughout the race than the second competitor. Thus, the athlete who is able to compete at less than VO2 max will have more energy to expend as the two competitors approach the finish line.
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