Perhaps you are tired of waking up in the morning popping down your running supplements and going for just a boring old run. Maybe you are looking to spice up your training or get an edge on the competition. Well you are in luck because in this post we will be discussing some fun and exciting ways to spice up your training that likely are not found in a conventional training plan.
First off is sand running. There are a million different workouts you can do in the sand, one simple one is to mark of a short distance of about 200 meters and do a set number of repeats with a short break in between each. It is also wise to time yourself so that the next time you do the workout you can try and better your time.
Another great workout to improve leg turnover is running on slight down hills. For this one it is best to have a distance of at least 100 meters. What your you want to do is gradually increase your pace until you are running at or even faster than your 100 meter race pace. This workout is great for getting you used to higher rotation speeds so that when someone starts to push in a race you will be able to answer back.
Ankle Weights and Bike Pulls
If you are looking to build strength two great workouts are running with ankle weights or pulling a bike. The ankle weights are pretty self explanatory. If you would like to try the bike pulling workout then you will need to find a friend who is willing to assist you with your training. What you do is tie a rope of about 6 feet to a bike and then tie it to a belt. Next you just put on the belt and run. In order for the workout to be of benefit though you want to make sure to never allow any slack in the rope. You can instruct your friend at the beginning to gently hit the brakes whenever there is too much slack in the line.
Lastly, another great workout is to attach a harness and run pulling a tire to simulate running in hilly areas. Typically, this is a great training for runners in flat areas. Start with a small tire and build up.
These are just a few examples of unconventional workouts that as a runner you can use to spice up your training and make you an all around better runner. Keep your eyes open and use your imagination because you never know when you are going to come across a new technique to incorporate into your training.
Most importantly, have fun.
Biomedical Research Laboratories market scientifically based running supplements for endurance athletes including supplements for cyclists, runners, triathletes, and mixed martial arts. Patent pending EPO-BOOST ingredients have been shown to increase VO2 max and running economy in college athletes.
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