How will you win?
When you imagine winning that next big race, how do you think you are going to win it? Do you think of all the hard work you are going to putting in, in order to be in the proper shape to win the race? Do you think you will be able to just get lucky and win? Or are you hoping that the other guy just forgot to do his training this month?
Chances are, the other guy has been training full blast every day. Which of course means, you are going to have to bring your “A game” to the line. Don’t for one second think you are going to win, just by showing up. It is going to take lots of hard work and dedication on your part……….. unless of course you just want to take the chance that the other guy is thinking the same thing about you, and hoping you haven’t been training, so he didn’t either.
EPO BOOST Blog- Transitioning Fast and Flawlessly at Your Next TriathlonMany athletes overlook transitioning and leave it out of their training program. You are not going to win the race on the transition but you can definitely lose it. If you are looking to improve your time by minutes with very little effort then transitioning is where you will get the most bang for your buck. […]
- Improving Freestyle by Practicing Other Strokesfreestyle swimming strokes, swimming, epoboost […]
- Anaerobic Cycling Sessions to Improve Your Time Trial TimesAnaerobic Cycling Sessions to Improve Your Time Trial Times […]
- Periodization: What is it and how to use itA term used often in cycling is periodization. Surprisingly though many people don’t have a concrete understanding of what it means. In this post we’ll attempt to eliminate any ambiguity surrounding the term and demonstrate how you can utilize periodization in your weekly training. Periodization means just as it sounds, it’s the structuring of your training […]
- Improving your Leg Strength with One-Legged PedalingOne-legged training for cyclists to improve leg strength and endurance. […]
- Increasing Arm Efficiency in Swimming in a TriathlonThis article focuses on developing proper strokes to improve arm efficiency in swimming. Triathlon […]
- Heart Rate vs. Perceived Exertion in CyclistsIn cycling there are several ways to gauge how hard you are working. The first and most common method is heart rate monitoring. The second, less common but just as effective, is perceived exertion. There is also a third called power monitoring but most cyclists do not have access to this kind of sophisticated equipment. What [...] […]
- Structuring Your Training Season for RunnersHow to Structure a Training Season for Runners Runners often have difficulty structuring a season because they do not really know where to start. It can be a foreboding task when you are six months out from a target race and looking to structure your season in order to meet your goals but as you will [...] […]
- 5 Ways to Prepare For Athletic Training ProgramsPreparation for any athletic endeavor should include a good conditioning program. Stretching, strength training, elasticity exercises, endurance training, and nutrition are all components of good conditioning. All athletes need to prepare themselves physically and mentally. The body needs proper nutrition, the right amount of hydration, and most importantly […]
- 5 Wacky Ways to Spice Up Your Training For Your Next MarathonPerhaps you are tired of waking up in the morning and going for just a boring old run. Maybe you are looking to spice up your training or get an edge on the competition. Well you are in luck because in this post we will be discussing some fun and exciting ways to spice up your training that likely are not found in a conventional training plan. […]
- Transitioning Fast and Flawlessly at Your Next Triathlon
