5 Ways to Prepare For Athletic Training Programs
Preparation for any athletic endeavor should include a good conditioning program. Stretching, strength training, elasticity exercises, endurance training, and nutrition are all components of good conditioning.
All athletes need to prepare themselves physically and mentally. The body needs proper nutrition, the right amount of hydration, and most importantly conditioning. Eating the right foods and creating the right diet consists of eating a balance of carbohydrates, proteins, vitamins and minerals, even fats. A balance nutritious diet is key for any athlete and has tremendous affects on performance. Some athletes think they can eat anything they want because of the high calories they expend during exercise. This is a misnomer, proper nutrition is very important.
Athletes also need the proper of hydration to perform at their best. Not too much and not to little. There is a perfect balance.
In order to stimulate an aerobic conditioning effect, research has indicated that yo u must keep your heart rate at approximately 70 to 85% of the MHR for ten to thirty minutes. Maximum Heart Rate = 220 – Your Age. If you train at a higher level you may experience lactic acid buildup which will cause you to stop and rest. Aerobic conditioning is defined as one’s ability to take in, deliver and use oxygen. Improvement in aerobic conditioning occurs when your body is exposed to a prolonged increase in oxygen uptake and metabolism. One must work at a certain level of effort in order to stimulate the body.
Lastly an athlete needs to be mentally prepared. It helps with getting you focused on what you want to accomplish. Though physical training and conditioning are obviously important to performance, mental-skills training can often help athletes improve their performance. It helps with getting you focused on what you want to accomplish. Athletes often use visualization, goal setting, and refocusing to help them mentally prepare for important events.
DS Carroll is a consultant for Biomedical Research Laboratories. Biomedical Research Laboratories market scientifically based nutritional supplements for endurance athletes including supplements for cyclists, runners, triathletes, and mixed martial arts. Visit http://www.epoboost.com to learn more about how EPO-Boost can increase VO2 max, running economy and endurance.
Patent pending EPO-BOOST ingredients have been shown to increase VO2 max and running economy in college athletes.
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Definition of insanity
Have you ever heard that saying, “The definition of insanity is doing the same thing over and over again and expecting different results”? I believe it was Albert Einstein that said it.
The same goes for your training. If you are doing the same workout routine day in and day out, all you are going to do is peak, and never go any farther. You have to add different workout routines to achieve nicely chiseled physique.
You should have a separate routine for each day that you work out, or even just rotate your routines.
Of course, you have to also consider what type of foods you are consuming. The athlete who fuels his body with twinkies and snickers will never get as far as the athlete who chooses wholesome and natural nutrients to fuel his or her muscles.
Challenges make our lives more interesting….
When you wake up in the morning, do you think, “Ugg, another day…. can’t I just sleep a bit longer?”, or do you wake up ready to face the challenges that lay ahead? If you are the latter, then good for you! I know there are a lot of people out there, myself included, who have a hard time staying motivated and focused. Have you ever thought that maybe the difference is in the nutrients that we are providing for our bodies?
If you take one person, who only eats junk food all the time, and compare them to a person who eats the right balance of proteins, carbohydrates, and fats…….. you will simply be amazed. On the one side, you will notice someone with a lackluster outlook on life, nothing special, nowhere to be, just go to work, and go home. Blah! Then you take a look at the other person, just brimming with energy, bright eyes, and always on the go. The difference is quite astonishing.
Sports nutrition doesn’t have to be just for the elite athletes in life. For some of us, just life can be a competitive sport all on its own. The stay at home mom, who is always on the go, and never seems to have any time to eat right or the busy executive who is always working through the lunch break. You need good nutrition also, your goal at the end of the day may not be a medal, or anything shiny……..the fact that you made it though another challenging day, is quite an accomplishment that you can be proud of everyday.
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