Cycling is a low impact sport and yet many people still suffer from foot and leg injuries. Here are some quick tips to  protect your feet:

1. Cycling Shoes- Cycling shoes are designed to allow for better pedal power to increase efficiency while pedaling. So they are more rigid that other shoes. It is important that if you wear orthotics, that you continue to wear them when cycling to keep your foot in a better position when cycling. If you do not want to purchase cycling shoes, make sure that you get a stiffer hiking shoe.

2.Position of foot on the pedal- the ball of the foot  be positioned centrally on the pedal for the most comfort and efficency. The toes should not extend over the front of the pedal.

3. Pedal Clips and clipless pedals-Toe clips help keep the foot in place when cycling. The most efficient method way to ride is using a clipless method. Clipless pedal are designed similar to ski bindings in which the shoe has cleats that connect to the pedal. This allows the rider to clip in and clip out. You need to remember to unclip yourself as you dismount the bike or you will have a “Big” surprise.

4. Seat Position -The seat needs to be in the proper position for the rider. If the seat is too high, the rider will experience pain in the back of the knee. A seat that is too low cause pain in the front of the knee. If the seat is positioned to far forward or too far backward pedaling will be less effecient and place addition stress on the knee. The angle of the knee should be about 35 degrees.

Share your tips with others and post your comments.

Disclaimer: Team Epo-Boost is not giving medical advice and suggests you seek medical attention if you are experiencing pain in the ball of the foot, shin pain, or knee pain and make sure that you have made the proper adjustments to your bike and shoes.

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