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	<title>EPO-Boost</title>
	<link>http://epoboost.com/Blog</link>
	<description>Maximum Energy for Endurance Athletes</description>
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		<title>Master Six Key Abilities to Be Successful in Cycling</title>
		<description><![CDATA[


The old adage that knowledge is power is especially true for the serious cyclist. One of the most important pieces of information you can acquire is the different abilities that encompass the entire realm of cycling. In total there are 6 key abilities in cycling that should be understood and worked on if you want [...]]]></description>
		<link>http://epoboost.com/Blog/master-six-key-abilities-to-be-successful-in-cycling</link>
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		<title>3 Ways to Overcome Weaknesses in Competitive Runners</title>
		<description><![CDATA[
There comes a point in every runners race, even elite runners, where they encounter a weakness. The problem with average runners is that they tend to shy away from working on their weaknesses and stick to what they do best. This might be all fine and dandy in training but once you get into a [...]]]></description>
		<link>http://epoboost.com/Blog/3-ways-to-overcome-weaknesses-in-competitive-runners</link>
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		<title>Try Fartlek Training for a Twist in Your Running Speed Work</title>
		<description><![CDATA[Many runners are looking for new ways to spice up their workouts. One great way to add a twist to your longer runs is with a technique called fartlek. Fartlek is a Swedish word meaning “speed play.” In this post we’ll discuss what it means to fartlek run as well as provide a few sample workouts you can use in practice.]]></description>
		<link>http://epoboost.com/Blog/try-fartlek-training-for-a-twist-in-your-running-speed-work</link>
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		<title>7 Top Tips For Running Your First Ironman</title>
		<description><![CDATA[So you made the decision to race an ironman and you have been training hard for 20 weeks or so. Now its race day and you are waiting nervously at the start of the swim for the horn to go. Here are a few things to keep in mind throughout the race and to practice [...]]]></description>
		<link>http://epoboost.com/Blog/7-top-tips-for-running-your-first-ironman</link>
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		<title>4 Elements of Training for Runners to Master</title>
		<description><![CDATA[
Far too often people get caught in the trap of purposeless training. They go out each day and put in a run but with no idea what the run is improving or why they’re doing it. In order to train with a purpose you must first understand the different zones of training and why they [...]]]></description>
		<link>http://epoboost.com/Blog/4-elements-of-training-for-runners-to-master</link>
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		<title>Is Cross Training Important for Runners?</title>
		<description><![CDATA[Many serious runners put in between 40 and 80 miles a week. This can be very taxing on the body and sometimes can lead to injury and burnout. A great way to prevent this is to switch up some of your longer less important runs with sports like cycling and swimming, which utilize the same muscles and systems but are low impact.]]></description>
		<link>http://epoboost.com/Blog/is-cross-training-important-for-runners</link>
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		<title>Identifying your Weaknesses as a Cyclist</title>
		<description><![CDATA[If you’re new to the sport of cycling then you may not be very familiar with the terms limiter and weakness. In this post we’ll go over what each term means to the sport of cycling as well as why a weakness may not necessarily be a limiter. The reason will become apparent as we better define the terms.]]></description>
		<link>http://epoboost.com/Blog/identifying-your-weaknesses-as-a-cyclist</link>
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		<title>Improve Your Lactate Threshold and Swim Faster in Your Next Triathlon</title>
		<description><![CDATA[Whether you are a runner, cyclist, triathlete, or an endurance athlete you need to train as fast as possible without hitting the wall from high levels of lactic acid in your blood. Elite athletes and coaches know that increasing lactate threshold is essential to success.
There are several factors that can be modified to improve performance [...]]]></description>
		<link>http://epoboost.com/Blog/improve-your-lactate-threshold-and-swim-faster-in-your-next-triathlon</link>
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		<title>Training Tips for Open Water Swim in Triathlons</title>
		<description><![CDATA[Training Tips for Open Water Swim in Triathlons]]></description>
		<link>http://epoboost.com/Blog/training-tips-for-open-water-swim-in-triathlons</link>
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		<title>Off Season Fuel Efficiency</title>
		<description><![CDATA[Maintaining your weight during the off-season and work on becoming more metabolic efficient can produce a better training season next year.]]></description>
		<link>http://epoboost.com/Blog/off-season-fuel-efficiency</link>
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