Are You Pulling Your Tire? – Running Training Tips
Are you pulling a tire in your training program?
Hardcore runners are always looking for ways to improve their endurance. Pulling a 20 pound tire and running down the road is certainly a novel way to train. Whether you are running in flat terrain or running in a hilly area this technique has shown to be a good way to improve your performance.
One of our runners was actually pulled over by a police officer asking what he was doing… so be prepared for some stares, especially if you are train in a populated area.
One of the most important components of implementing tire pulling into your training regimine is to make sure you use the right technique. A rope around your waist will cut in and can cause injuries, similarly, improper posture can add an injury risk too. So if you are going to try it be very careful. Get the right harness. Train from short distances (100 to 200m) before going for 1000m.
Some suggest that your harness be attached high up on your back (parachute style), this will provide the resistance but the strain on your back can be better managed by having pull and angle of the rope in the correct place. Some like pulling from the waste… you will have to see what works best for you.
Tire size can also be important… try a smaller SUV tire. Some runners have shared less bouncing and still good training effects. What tips do you have to share about tire pulling?
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Boost your endurance with EPO-BOOST™ and you’ll run faster and farther, we guarantee it!
Cycling Tips for Your Feet
Cycling is a low impact sport and yet many people still suffer from foot and leg injuries. Here are some quick tips to protect your feet:
1. Cycling Shoes- Cycling shoes are designed to allow for better pedal power to increase efficiency while pedaling. So they are more rigid that other shoes. It is important that if you wear orthotics, that you continue to wear them when cycling to keep your foot in a better position when cycling. If you do not want to purchase cycling shoes, make sure that you get a stiffer hiking shoe.
2.Position of foot on the pedal- the ball of the foot be positioned centrally on the pedal for the most comfort and efficency. The toes should not extend over the front of the pedal.
3. Pedal Clips and clipless pedals-Toe clips help keep the foot in place when cycling. The most efficient method way to ride is using a clipless method. Clipless pedal are designed similar to ski bindings in which the shoe has cleats that connect to the pedal. This allows the rider to clip in and clip out. You need to remember to unclip yourself as you dismount the bike or you will have a “Big” surprise.
4. Seat Position -The seat needs to be in the proper position for the rider. If the seat is too high, the rider will experience pain in the back of the knee. A seat that is too low cause pain in the front of the knee. If the seat is positioned to far forward or too far backward pedaling will be less effecient and place addition stress on the knee. The angle of the knee should be about 35 degrees.
Share your tips with others and post your comments.
Disclaimer: Team Epo-Boost is not giving medical advice and suggests you seek medical attention if you are experiencing pain in the ball of the foot, shin pain, or knee pain and make sure that you have made the proper adjustments to your bike and shoes.
Visit www.epoboost.com to learn more about how you can improve your endurance, speed and strength. You have nothing to lose with our 90 day money-back guarantee.
Boost your endurance with EPO-BOOST™ and you’ll run faster and farther, we guarantee it!
Ch ch ch Chia? Endurance and Chia?
Yum… chia is yummy. No, you do not have to smear Chia on your head and water yourself every day to get the benefits of Chia. Chia seeds are one of the most powerful nutritional superfoods in the world.
Chia has been used by the Indians in the southwest and Mexico as a staple food. It is known as the running food, as it is known to be a high-energy, endurance food. It was believed that ancient Aztec warriors subsisted on Chia seeds during their conquests.
The southwestern Indians would eat as little as a teaspoon full when going on a full day run. Indians running form the Colorado River to the California coast to trade their wares would only bring the Chia seeds for their nourishment.
Chia is a super-hydrater and helps with electrolyte balance. The soluble fiber also know as hydrophilic colloids, massively retains water which keeps you hydrated and helps maintain electrolyte balance.
If you mix a spoonful of Chia in a glass of water and leave it for approximately 30 minutes or so, the seeds and water will become an almost solid gelatin. This gel-forming reaction is due to the soluble fiber in the Chia. Researches have found that this same gel-forming phenomenon takes place in the stomach when food containing these gummy fibers, known as mucilages, are eaten. When the gel is ingested, carbohydrates conversion into sugar slows. Chia seeds provide long lasting energy that brings with it stamina and endurance and at the same time gives you a quick boost of energy.
Chia seed is also known to stabilize blood sugar, improve mental focus, provide protein and essential fatty acids, build lean muscle mass, and many other effects on a persons overall health. Endurance athletes can benefit from adding this little seed to your diet. There are many good Internet sources for the seed and some really good deals if you look around. You may want to add this to your list of endurance supplements along with EpoBoost, an all natural endurance supplement.
You can sprinkle ground or whole chia seeds on cereal, yogurt, or salads; eat a handful of whole seeds as a snack; or grind them up and mix with flour when making muffins or other baked goods. We like to take a two cup container add water , 1/3 chia seeds and stir and in 15 minutes you have chia gel. We just consume a 3 tablespoons a 2-3 times a day. Some people like to add it to juice.
Let us know how you are using Chia and what results you are having?
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